BUCKWHEAT SALAD

The buckwheat groat isn't actually a grain. In fact, buckwheat has no relation to wheat. It's really a seed, and the plant is a relative of rhubarb. However, it is very similar to a grain, so it usually gets included in that category.

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Buckwheat is ideally suited for gluten-free diets

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∘ ½ cup buckwheat groats

∘ 1.25 cups water

∘ 1 cup cherry or grape tomatoes

∘ 1 cup of mixed leaf salad

∘ Juice of half lemon

∘ 1 tbsp of olive oil

∘ ½ teaspoon sea salt

∘ 1 teaspoon dried oregano

∘ ½ cup crumbled feta cheese optional

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1.In a saucepan, bring buckwheat and water to a boil.

2.Turn heat to low, cover, and simmer about 15 minutes.

3.Remove from heat and let stand covered, for 5 minutes. Fluff with a fork and allow to cool.

4.Combine cooled groats with tomato and salad in a salad bowl.

5.In a small bowl, whisk together olive oil, lemon juice, salt and oregano.

6.Pour dressing on the salad and toss to combine. 

7.Garnish with feta cheese, if using.

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Enjoy #purektchnuk