Protein-Rich Lobio

Lobio is a traditional Georgian bean dish known for its rich flavour and comforting simplicity. In Georgia, it’s often served warm with fresh herbs and bread, shared at the table as everyday comfort food.

The name “lobio” simply means beans, yet the dish carries depth and character through slow cooking, fragrant spices and fresh ingredients. Earthy, satisfying and naturally high in plant protein, it’s the kind of meal that feels both humble and deeply nourishing.

This version keeps the spirit of the original while making it simple enough for busy family dinners. Ready in under 30 minutes, it brings warmth and balance to your table without complication.

Prep - 10 min | Cook - 30 min | Serves - 4

Why you’ll love it:
• Rich, deep flavour  
• High in plant protein  
• Family-friendly  
• Simple everyday ingredients  

Ingredients:
2 cups cooked black beans  
1 onion, finely chopped  
2 cloves garlic  
2 cups chopped tomatoes  
1 tsp cumin  
Fresh parsley  
Salt & pepper  
1–2 tbsp PureKtchn Dried Vegetable Mix

Method:
1. Sauté onion and garlic in olive oil until soft.
2. Add tomatoes and cumin, simmer for 5–7 minutes.
3. Stir in beans and cook for 10–15 minutes until flavours deepen.
4. Add PureKtchn Dried Vegetable Mix and cook for a further 2–3 minutes.
5. Finish with fresh parsley and season to taste.

Serve warm with fresh bread or alongside a simple salad.

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